When you have celiac disease, you know you must abolish gluten from your diet. It may seem hard at first, but foods containing wheat, rye or barley can be replaced with safe, gluten-free alternatives. However, since many processed foods contain gluten in a variety of forms, some detective work is needed to avoid problem foods and find the ones you like. These resources are provided to make the transition to a gluten-free life easier for you and your family.
The NFCA Celiac Disease Getting Started Guide provides suggestions for food during the early healing process and while exploring this fast-expanding marketplace. Yes, there is even beer and pizza! Most foods containing gluten have a gluten-free equivalent. The menus are not individualized to meet daily calorie, protein, mineral and vitamin needs. Work with a dietitian as well as your physician to determine individual nutrition needs.
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People with celiac disease are generally focused on the food they eat, but it is important to remember that it is possible to be exposed to gluten when taking medication. Gluten is used in many medications as an excipient, which binds the pills together. Learn more about how to find out if your medications are safe.
With the help of the United States Department of Agriculture, the National Foundation for Celiac Awareness has developed guidelines to help children and their parents navigate their school's meal program. These guidelines explain federal laws that are applicable to children with celiac disease and provide step-by-step instructions for getting a child set up for special gluten-free meals at school.
Each month NFCA holds seminars to help you manage a happy and healthy gluten-free lifestyle. The seminars are free and available to anyone with an Internet connection. Find out about upcoming seminars and how you can join in!