When you have celiac disease – you know you must abolish gluten from your diet. It may seem hard at first, but foods containing wheat, rye or barley can be replaced with safe, gluten-free alternatives. However, since many processed foods contain gluten in a variety of forms, some detective work is needed to avoid problem foods and find the ones you like.

These links and menus are provided to make the transition to a gluten-free life easier for you and your family. This is a resource that will help you get started.

The guide provides suggestions for food during the early healing process and while exploring this fast-expanding marketplace. Yes, there is even beer and pizza! Most foods containing gluten have a gluten-free equivalent. The menus are not individualized to meet daily calorie, protein, mineral and vitamin needs. Work with a dietitian as well as your physician to determine individual nutrition needs.

Celiac Disease & Gluten-Free Diet Survival Guide

For more information or help with managing the gluten-free diet:
Download NFCA's Free Gluten-Free Survival Guide (PDF, 6MB)

The guide provides information for maintaining a gluten-free diet and lists nationwide resources to help you find the most delicious gluten-free food!

For more personal advice, consider visiting a dietitian. Dietitians can help people learn about their new diet.

Do you have questions or need help?
Contact: NFCA Information Line at info@celiaccentral.org