Quick, Easy to Fix & Nutritious
Gluten-Free Snacks

Prepared by Melissa Marek, RD, LD
October 2010

• Add chopped apricots to gluten-free cereal or strawberries to gluten-free yogurt
• Top rice cakes with nut butter or sliced banana
• Top gluten-free waffles or pancakes with berries
• Include a leafy green vegetable at every dinner
• Add frozen peas to quinoa
• Include mushrooms in your pasta sauce
• Make a pot of vegetable soup to have in the refrigerator each week
• Popcorn tossed with raisins
• Fruit smoothie made with low-fat gluten-free yogurt and raspberries
• Gluten-free energy bar (check labels)!
• Tacos made with whole-grain corn tortillas > fill with black beans, low-fat cheese, and pre-diced vegetables
• Open faced grilled cheese and tomato sandwich on a gluten-free bagel
• Homemade tortilla chips with avocado and salsa
• Rice crackers topped with low-fat cheese
• Cheese and bean quesadilla on whole-grain corn tortilla