Quick, Easy to Fix & Nutritious
Gluten-Free Snacks

Prepared by Melissa Marek, RD, LD
October 2010

    * Add chopped apricots to gluten-free cereal or strawberries to gluten-free yogurt
    * Top rice cakes with nut butter or sliced banana
    * Top gluten-free waffles or pancakes with berries
    * Include a leafy green vegetable at every dinner
    * Add frozen peas to quinoa
    * Include mushrooms in your pasta sauce
    * Make a pot of vegetable soup to have in the refrigerator each week
    * Popcorn tossed with raisins
    * Fruit smoothie made with low-fat gluten-free yogurt and raspberries
    * Gluten-free energy bar (check labels)!
    * Tacos made with whole-grain corn tortillas > fill with black beans, low-fat cheese, and pre-diced vegetables
    * Open faced grilled cheese and tomato sandwich on a gluten-free bagel
    * Homemade tortilla chips with avocado and salsa
    * Rice crackers topped with low-fat cheese
    * Cheese and bean quesadilla on whole-grain corn tortilla