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Dining Out

Dining Tips from the Experts

Food and eating are huge parts of socializing, but when you're on the gluten-free diet, there are lots of challenges that can get in the way of staying safe.  We recruited gluten-free dining experts to share their tips with you each week in July so you can enjoy dining out again and eat without fear.

Watch this video for dining tips from NFCA President & CEO Alice Bast

Get more tips and learn how you can help educate restaurants on the ins and outs of safe gluten-free food preparation by downloading NFCA's free Dining Tips Sheet.


Were you served a safe gluten-free meal at a local restaurant?  Share a picture of your dish on Facebook, Twitter or Instagram.  Be sure to use the hashtag #SafeGFMeal so other community members can find your photo.

Meet the Experts!

  • Have you or your family members been diagnosed?
    Complete our celiac disease symptoms checklist today to find out if you are at risk of having celiac disease or non-celiac gluten sensitivity ('gluten sensitivity').  We can help improve your quality of life!
  • Stay Informed!
    Join our monthly newsletter to receive news, updates, and tips for healthy gluten-free living and information about celiac disease. Sign-up for the monthly e-mail newsletter