Quantcast Spaghetti Squash "Unspaghetti" with Garbanzo Beans | NFCA
Skip Navigation Links

Spaghetti Squash "Unspaghetti" with Garbanzo Beans

 
10/4/2010

Ingredients:

  • 1 large spaghetti squash (about 2 lbs.)Gluten-Free Spaghetti Squash Pasta
  • Gluten-free pasta sauce
  • 1 can of garbanzo beans
  • Sliced mushrooms (or vegetables of your choice)

Directions:

Preheat oven to 350 degrees.

Cut spaghetti squash in half and remove seeds.
Place squash cut side down in a baking pan filled with about a half inch of water. Bake 40-45 minutes or until squash is soft. While squash is baking, sauté mushrooms.

Carefully remove squash from baking pan. (It will be hot!) Scrape inside of squash with a fork to create spaghetti-like strands. Place strands in a serving bowl.

Warm pasta sauce and pour over squash strands. Add garbanzo beans and sautéed mushrooms. Enjoy!

*Are you getting enough veggies? Get tips for a well-balanced diet in our FREE Webinar "Veggies and Beyond: Why Celiacs Need a Nutritionally Dense Diet" on Oct. 7 at 1 p.m. ET.

  • Have you or your family members been diagnosed?
    Complete our celiac disease symptoms checklist today to find out if you are at risk of having celiac disease / gluten intolerance. We can help improve the quality of your life!
  • Stay Informed!
    Join our monthly newsletter to receive news, updates, and tips for healthy gluten-free living and information about celiac disease. Sign-up for the monthly e-mail newsletter