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Pastry-Free Veggie Pot Pie


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Courtesy of Allergic Living Magazine and Chef Simon Clarke



Pastry-Free Veggie Pot Pie

Serves 6-8
Free of: All top allergens and gluten-free


  • 4 tbsp (60 mL) olive oil
  • 1 cup (250 mL) each: carrots, parsnips, leeks and potatoes, diced to ½-inch
  • 1 cup (250 mL) pearl onions, peeled
  • 1 cup (250 mL) button mushrooms, halved
  • 1 cup (250 mL) frozen peas, thawed
  • 1⁄2 cup (125 mL) parsley, chopped
  • 2 tsp (10 mL) fresh thyme, chopped
  • 1⁄4 cup (60 mL) tapioca flour
  • Salt and pepper
  • 4 cups (950 mL) vegetable stock [Look for allergen-free, g-f brands]


  • 6 medium-sized Yukon potatoes, peeled, thinly sliced on a mandolin


  1. Pre-heat oven to 375º F.
  2. In a large pot, heat half the olive oil over medium heat. Add carrots, parsnips, leeks, potatoes and onions. Sauté for 4-6 minutes, then add mushrooms, peas and herbs.
  3. Continue to cook for a further 3-4 minutes, stir in flour, salt and pepper. Mix thoroughly, and add stock. Bring to a boil, then reduce to a simmer and cook until vegetables are tender, about 15-18 minutes. Place filling in a 9×12 baking dish or equivalent.
  4. Top the dish with layered potato slices, brush with reserved olive oil, season with salt and pepper and bake in oven for 35-40 minutes or until potatoes are golden.
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