Quantcast Blackened Catfish | NFCA
Skip Navigation Links

Blackened Catfish

 
7/14/2014

 

Blacked Catfish

Prep time: 5 minutes
Cook time: 25 minutes
Serves 2-3

Ingredients:

  • 1 lb. catfish (about 2 small fillets)
  • 1-2 Tbsp. avocado oil or enough to coat the pan (you can use canola or olive oil as well)
  • Zest and juice of ½ lemon plus the other half, sliced for serving
  • 2 tsp. gluten-free Old Bay Blackened Seasoning
  • ½ tsp. garlic salt
  • ½ tsp. cayenne pepper
  • Kosher salt and fresh ground pepper to taste

Directions:

  1. Heat oven to 375 degrees.
  2. In a baking dish, season catfish fillets all over with lemon zest, lemon juice, Old Bay, garlic salt and cayenne.
  3. Heat cast iron skillet over medium-high heat. Once hot, add oil and then cook catfish for about 2 minutes on each side, until nicely browned.
  4. Place the skillet with the catfish in the oven and cook until flaky and crisp around the edges, about 15-20 minutes.
  5. Season with salt and coarse ground black pepper and serve with a lemon wedge for garnish.
  • Have you or your family members been diagnosed?
    Complete our celiac disease symptoms checklist today to find out if you are at risk of having celiac disease / gluten intolerance. We can help improve the quality of your life!
  • Stay Informed!
    Join our monthly newsletter to receive news, updates, and tips for healthy gluten-free living and information about celiac disease. Sign-up for the monthly e-mail newsletter