If this is your first holiday season on the gluten-free diet, you're going to have a lot of people ask you a lot of questions regarding celiac, non-celiac gluten sensitivity, or the diet in general. Have a short "elevator speech" prepared that informs them why you went gluten-free, what celiac or non-celiac gluten sensitivity means, and the importance of the diet to your health.
- Laura Hanley, G-Free Laura