Quantcast Chicken and Yellow Rice with Broccoli and Cheddar Cheese | NFCA
Skip Navigation Links

Chicken and Yellow Rice with Broccoli and Cheddar Cheese

Zatarain's logoCourtesy of Zatarain's


Makes 6 servings.

Prep Time: 15 minutes
Cook Time: 40 minutes

Ingredients:

  • 2 tablespoons oil, divided
  • 1 1/2 pounds gluten-free chicken tenders or boneless skinless chicken breasts, cut into strips
  • 1 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 2 1/2 cups water
  • 1 package Zatarain's Yellow Rice
  • 1 package (10 ounces) frozen broccoli florets, thawed
  • 1 teaspoon hot pepper sauce (optional - make sure it's gluten-free)
  • 1 cup shredded cheddar cheese

Directions:

1. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside.

2. Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes.

3. Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through.

4. Season with pepper sauce, if desired. Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted.

  • Have you or your family members been diagnosed?
    Complete our celiac disease symptoms checklist today to find out if you are at risk of having celiac disease or non-celiac gluten sensitivity ('gluten sensitivity').  We can help improve your quality of life!
  • Stay Informed!
    Join our monthly newsletter to receive news, updates, and tips for healthy gluten-free living and information about celiac disease. Sign-up for the monthly e-mail newsletter