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Gluten-Free Product of the Day

Green Lentils

Arrowhead Mills Green LentilsProduct Name:  Arrowhead Mills Green Lentils

What is it? Green lentils are naturally gluten-free and part of the legume family.  They are low in fat and high in protein.  Lentils have an earthy and mild flavor, and taste best when cooked with bold flavors.

Nutrition snapshot:  These tasty lentils are organic. When combined with rice they make a complete protein, giving you 10 grams of protein.  They also contain 7 grams of fiber, which is 27% of your daily total! They are low in sodium, low in fat, and low in calories.  You can’t beat that!

Ways to enjoy: You can enjoy these with brown rice; or season with onions, garlic, salt and pepper for a delicious side dish.  Lentils are also a great addition to a tasty soup recipe, and can also be added to casseroles to pack a nutritional punch.

Where to learn more:  www.GlutenFreeChoices.com

 

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