Gluten-Free Supply List for Kids
At the beginning of every school year, you probably get a list of things you’ll need for school. Well, there are also things you’ll need to help you stay gluten-free. Here are some things to keep in your kitchen so you can always have something good and gluten-free to eat. (Thanks to our Facebook fans for their suggestions!)
Remember: If someone in your family eats gluten, make sure your gluten-free supplies are kept in a separate place. It also helps to have your own set of tools for making gluten-free food.
Handy Things:
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Mixing bowls
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Mixing spoon
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Strainer
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Pots and pans
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Aluminum foil
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Parchment paper
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Cupcake pan and liners
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Apple slicer
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Whisk
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Spatulas
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Apron
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Rolling pin
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Recipe box (to keep your favorite recipes in)
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Binder with NFCA handouts:
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The Gluten-Free Diet
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Getting Started Guide
Cool Tools:
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Egg separators
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Frosting spreaders or piping bags
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Bento boxes or lunch containers with divided sections
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Toast It bags
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Cupcake carrier (for taking your gluten-free cupcake to a party)
Big Tools: (Ask your parents before using these!)
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Stand mixer or hand mixer
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Food processor
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Blender
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Toaster or toaster oven
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Microwave
Basics:
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Gluten-free bread
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Gluten-free bagels
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Gluten-free pizza crusts
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Gluten-free tortillas
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Gluten-free macaroni or spaghetti
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Gluten-free cereal
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Gluten-free salad dressing or veggie dip
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Gluten-free tomato sauce
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Gluten-free soy sauce
Baking:
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Gluten-free flour
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Gluten-free baking mixes (brownies, cake, cookies)
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Sugar
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Butter
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Oil
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Baking powder
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Baking soda
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Xanthan gum
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Gluten-free chocolate chips
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Gluten-free candy for toppings (sprinkles, M&Ms, etc.)
Snacks:
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Gluten-free crackers
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Gluten-free gummy snacks
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Gluten-free granola bars
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Gluten-free cookies
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Gluten-free chips or cheese curls
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NFCA Gluten-Free Candy List
Don't forget to always keep lots of fresh fruit and vegetables around the house. Those are naturally gluten-free and full of important vitamins and nutrients!