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Gluten-Free Supply List for Kids

At the beginning of every school year, you probably get a list of things you’ll need for school. Well, there are also things you’ll need to help you stay gluten-free. Here are some things to keep in your kitchen so you can always have something good and gluten-free to eat. (Thanks to our Facebook fans for their suggestions!)

Remember: If someone in your family eats gluten, make sure your gluten-free supplies are kept in a separate place. It also helps to have your own set of tools for making gluten-free food.

Handy Things:

  • Mixing bowls
  • Mixing spoon
  • Strainer
  • Pots and pans
  • Aluminum foil
  • Parchment paper
  • Cupcake pan and liners
  • Apple slicer
  • Whisk
  • Spatulas
  • Apron
  • Rolling pin
  • Recipe box (to keep your favorite recipes in)
  • Binder with NFCA handouts:
  • The Gluten-Free Diet
  • Getting Started Guide

Cool Tools:

  • Egg separators
  • Frosting spreaders or piping bags
  • Bento boxes or lunch containers with divided sections
  • Toast It bags
  • Cupcake carrier (for taking your gluten-free cupcake to a party)

Big Tools: (Ask your parents before using these!)

  • Stand mixer or hand mixer
  • Food processor
  • Blender
  • Toaster or toaster oven
  • Microwave

Basics:

  • Gluten-free bread
  • Gluten-free bagels
  • Gluten-free pizza crusts
  • Gluten-free tortillas
  • Gluten-free macaroni or spaghetti
  • Gluten-free cereal
  • Gluten-free salad dressing or veggie dip
  • Gluten-free tomato sauce
  • Gluten-free soy sauce

Baking:

  • Gluten-free flour            
  • Gluten-free baking mixes (brownies, cake, cookies)
  • Sugar
  • Butter
  • Oil
  • Baking powder
  • Baking soda
  • Xanthan gum
  • Gluten-free chocolate chips
  • Gluten-free candy for toppings (sprinkles, M&Ms, etc.)

Snacks:

  • Gluten-free crackers
  • Gluten-free gummy snacks
  • Gluten-free granola bars
  • Gluten-free cookies
  • Gluten-free chips or cheese curls
  • NFCA Gluten-Free Candy List

Don't forget to always keep lots of fresh fruit and vegetables around the house. Those are naturally gluten-free and full of important vitamins and nutrients!

 

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